Individual Coaching Services

Coaching for Neurodivergent Adults

You’re looking for concrete strategies, resources, and systems to improve your life on your own terms. I’m here to help.

Here are just a few examples of the kinds of challenges that coaching can help with:

  • Understanding and coping with low motivation

  • Improving time management

  • Designing neurodivergent-friendly spaces that support your needs and goals

  • Requesting accommodations from your employer

  • Developing strategies for coping with sensory dysregulation and overwhelm

All services are virtual.

Get in touch here to learn more

  • Individual Coaching Package- $695 total
    Five 1-Hour virtual sessions
    E-mail support for the duration of the service
    Customized plans with worksheets + resources

    General Rates
    1 Hour Coaching Session - $150
    30 Min. Coaching Session - $75

 

Parent Coaching

You are the expert when it comes to your child, and your relationship with them is the most effective tool in your toolbox.

I offer empathic and attuned advice, consultation, and support to families navigating a specific parenting challenge.

My role in this context is to assist you in developing skills, resources, and systems to improve your family’s day-to-day flow and strengthen your connection with your child.

Coaching sessions are tailored to fit your needs, and can cover a range of topics.

All services are virtual.


Specialties include:

  • Adoptive + foster families

  • Developmental trauma

  • Neurodiverse / neurodivergent families

  • Strong-willed children

Let’s work together

  • Parent Coaching Package- $725 total
    - Initial 1.5-Hour Intake Session
    - Four 1-Hour virtual sessions
    - E-mail support for the duration of the service (4-6 weeks)
    - Customized plans with worksheets + resources


    General Rates
    Initial 1.5-Hour Intake Session (required) - $175

    1-Hour Parent Guidance Session - $150

    30 Min. Parent Guidance Session - $75

Virtual ADHD Coaching Group for Adult Women

Please fill out the form below if you’re interested in joining or if you’d like to receive more information. Dates TBD.

    • Small group size (5-8 participants)

    • 1 hr. 15 min. virtual meetings, 1x per week

    • 10 sessions (over the span of 11 weeks)

    • Meeting days and times TBD

    • Utilizes an original skills-focused, strengths based curriculum

    • Created and facilitated by a neurodivergent therapist, who is also an ADHD-Certified Clinical Services Provider

  • Motivation

    Time Management

    Self-compassion

    Food + Eating

    Care Tasks

    Organization

    ADHD-friendly design

    Relationships

    Sensory Processing

    Emotional Regulation

  • $1,250 rate includes:

    • 10 group sessions

    • E-mail support for the duration of the program

    • Curriculum with original content + resources

    • Discounted hourly rates for individual coaching

      Payment plans + sliding scale rates are available

Hear from past group members…

 

“I really enjoyed the vulnerable, brave space that Sam created, the compendium of strategies and home connections, the colorful slides, and the community of local women with ADHD she brought together. I hope to keep in touch with folks and meet up in the ‘real’ world!”

— Jessica P.

“I was grateful to meet new people that I have a lot in common with. Sam prepared a curriculum that catered to the needs of our ADHD brains. She balanced practical tips for time management and motivation with heartfelt discussions about living our lives unapologetically. Sam is so relatable and a great listener, so I was able to be open and vulnerable.”

— Paige G.

“The ADHD Coaching Group with Sam was an amazing opportunity to dig into super practical life tools in a judgement-free and supportive space. It was truly a pleasure and I am excited to integrate many of these concepts into my everyday life.”


— Anonymous group participant

As a therapist supporting neurodivergent clients, I found it useless to try and hide the fact that I know what it’s like to live with an ADHD brain. So I didn’t.

Instead, I offered empathic support and strategies grounded in lived experience. This opened a door for my clients to begin to challenge the self-criticism and stigma that so often accompanies ADHD.



This shame-busting work was inspiring, and led me to create the coaching services and group that I offer today.